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This type of massage focuses on nourishing the skin rather than deeply massaging the muscles. A 2018 study found that self-shiatsu significantly enhanced sleep good quality and daytime fatigue in a group of young athletes with sports-connected concussions. Throughout a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscle tissues and connective tissues. Massage is the practice of rubbing and kneading the body using the hands.

 

 

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